This simple homemade juice uses fresh celery, a vegetable that is often included in healthy daily routines. It is easy to prepare and can be a refreshing addition to your morning or afternoon.
Ingredients
One large bunch of fresh celery One cup of cold water, optional A squeeze of fresh lemon juice, optional One small piece of fresh ginger, optional
Instructions
Wash the celery stalks thoroughly under cool running water. Cut off the base and any discolored leaves.
Chop the celery into small pieces.
Add the celery pieces to a blender or juicer.
If using a blender, add the water to help the ingredients blend smoothly.
Blend or juice until the mixture is smooth.
If using a blender, strain the mixture through a fine mesh or cheesecloth into a glass. Press the pulp to extract as much liquid as possible.
Add the lemon juice or ginger if desired. Stir well.
Serve fresh and enjoy.
Tips for Best Results
Use fresh, crisp celery for the best flavor. Drink this juice as part of a balanced diet and stay hydrated with plenty of plain water throughout the day. This juice is best consumed fresh. Always consult a healthcare professional before making significant changes to your routine, especially if you have existing health conditions.
